High Performance Growth in 90 Days
TAKING CONTROL OF YOUR LEADERSHIP
What We Offer
Leadership Coaching & Training
Integra Wellbeing & Performance is here to provide you and your team with the support needed grow.
Team Training
Workshops to help your team work better together to help improve performance..
Keynote Speaking
Bringing our knowledge and expertise to your event or workshop as a public speaker.
1-2-1 Coaching
Get personalised leadership coaching to help you go further in your career.
Who Would Benefit From Our Services?
OWNERS
TEAM LEADERS
FOUNDERS
EXECUTIVES
MD'S
MANAGERS
CEO'S
PARTNERS
Meet Our Founder & CEO
Hi, I'm George!
I'm an RAF veteran with 20 years of service and a former head of development at the RAF School of Leadership. I am also a 2x UK state honours & awards recipient.
I started lntegra Wellbeing & Performance to help late-identified neurodivergent leaders rediscover alignment and build empowered teams that perform at their best.
I know from my own life what it’s like to face challenges and major transitions. Those experiences have shaped how I created the Lead From Your C.O.R.E.S. leadership framework.
20 Years RAF Veteran
Qualified Psychotherapeutic Counsellor (MNCPS Acc.)
Qualified Leadership Coach (EMCC)
Individual Commendation New Years Honours
MBE honoured for helping others grow & develop
LEADERSHIP FRAMEWORKS
FRAMEWORKS FOR YOUR BUSINESS
Two business frameworks aimed to help leaders build better teams.
Both Design To Help You By
Getting Greater Clarity
Enhancing Your Awareness
Setting Healthy Boundaries
Building Stronger Relationships
Improving Communication
Creating Clearer Goals & Actions
CINDY DOWNEY
THE PARAMEDIC MINDSET
Helping business leaders and teams make dynamic decisions by harnessing the paramedic mindset. Keeping calm under pressure, whilst being decisive, and adaptable.
GEORGE DOWNEY
LEAD FROM YOUR C.O.R.E.S
Lead With Your C.O.R.E.S is a leadership model that empowers individuals and teams to lead with Courage, Ownership, Resilience, Empathy, and Service to create high-performing workplaces.
TESTIMONIALS
What Our Clients Say About Us
Big Impact
George has had a massive impact on my journey. Whether that is within wellbeing sessions or 1-1 coaching. A great guy and such a support. I would absolutely recommend his sessions to anyone.
– Andy Thompson
Dynamic, Interactive Training
Integra offered a fresh perspective to my self-awareness that continues to resonate in my practice. By ditching the familiar PowerPoint slides, we were supported to observe and reflect on our processes in an experiential way that moves beyond old narratives and limitations.
–Bryony Clark
Building Confidence
George supported me through my journey as a trainer and helped me manage my symptoms of imposter syndrome to help me become more confident and develop self-belief.
-Natalie Lewis
Frequently Asked Questions
What does a leadership coach do?
A leadership coach works closely with people in leadership roles to strengthen their leadership capabilities and sharpen their communication and decision-making skills. By providing objective feedback and practical guidance, they help leaders uncover growth opportunities, establish clear goals, and build stronger, more productive teams.
Who is leadership coaching for?
Leadership coaching is designed for professionals at every stage of their leadership journey. It supports struggling leaders who may be facing challenges with communication, confidence, team management, or workplace pressure. It’s also valuable for ambitious leaders looking to step up, take on greater responsibilities, strengthen their influence, and prepare for senior or executive roles. Whether you’re leading a small team or managing an entire organisation, leadership coaching provides the tools and guidance to grow effectively.
How does leadership coaching work?
The process starts with a FREE discovery call where we talk about you and your challenges. Based on this call, we can work out the help you need and create a unique plan based on your specific needs.
BUSINESS DISCOVERY AUDIT
Book A FREE Call To See How We Can Help You
We offer a free 30 minute, no obligation call to all prospective new clients. To help understand the issues you maybe facing and to see if our structure leadership framework can help you reach your goals. Click the link below to find a time slot to suit you.
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