About Us
About Integra Wellbeing & Performance
Our Journey So Far
Our Values & Mission
lntegra Wellbeing & Performance Ltd is led by power couple Cindy & George Downey, based in Felixstowe, Suffolk.
They believe sustainable success starts from within.
Too often, leaders, teams and organisations find themselves working harder but achieving less. Communication breaks down, accountability becomes unclear, well-being suffers, and performance plateaus. When this happens, people become disconnected from themselves, their teams and the mission they are trying to achieve.
Integra was created to help change that.
Leadership Experience
Integra brings together decades of experience in leadership development, behavioural change, wellbeing and human performance.
George Downey MBE is a former Head of Development at the RAF School of Leadership, psychotherapist, coach and trainer.
Cindy Downey is one of the longest serving Hazard Area Response Team Paramedics in the country.
Together their approach is built around a simple belief: when people understand themselves better, communicate more effectively and align their actions with their values, performance improves naturally.
Through coaching, training, facilitation, consultancy and speaking, they help individuals, teams and organisations create greater clarity, stronger relationships, healthier cultures and meaningful results.
George DOWNEY MBE
Counsellor & Leadership Coach
I'm an RAF veteran with 20 years of service and a former head of development at the RAF School of Leadership. I am also a 2x UK state honours & awards recipient.
I started lntegra Wellbeing & Performance to help late-identified neurodivergent leaders rediscover alignment and build empowered teams that perform at their best.
I know from my own life what it’s like to face challenges and major transitions. Those experiences have shaped how I created the Lead From Your C.O.R.E.S. leadership framework.
20 Years RAF Veteran
Qualified Psychotherapeutic Counsellor (MNCPS Acc.)
Qualified Leadership Coach (EMCC)
Individual Commendation New Years Honours
MBE honoured for helping others grow & develop
CINDY DOWNEY
Harnessing the Paramedic Mindset
After 20 years of dedicated service as a hazardous area response team paramedic, I’m stepping into a new chapter.
Alongside years in custody and as a mental health nurse, I’ve built a deep capacity to thrive in high-stress environments.
At Integra, I translate these hard-earned lessons into tailored coaching for the corporate world. I help business leaders and teams make dynamic decisions by harnessing the paramedic mindset, being calm under pressure, decisive, and adaptable.
Whether through one-on-one coaching or dynamic keynote speaking, I bring a grounded, pragmatic approach that empowers organisations to lead with confidence, resilience, and clarity in every moment.
BUSINESS DISCOVERY AUDIT
Book A FREE Call To See How We Can Help You
We offer a free 30 minute, no obligation call to all prospective new clients. To help understand the issues you maybe facing and to see if our structure leadership framework can help you reach your goals. Click the link below to find a time slot to suit you.
